Is Rice Cereal Safe for Babies?

Babies can start eating cereal around six months old. This is a consensus among pediatricians, and it’s incredibly important to follow this rule. Starting solids before this age can cause serious health issues such as food allergies, bowel inflammation, constipation, and more.

Cereal is a perfect way to introduce solids, as it’s presented as an easy-to-ingest puree with a neutral flavor profile. It doesn’t require additives and can get your baby into the motion of chewing easily after just a few feeds. 

Nowadays, there are hundreds of options in the market, but one of the first industrialized foods to be introduced to babies was rice cereal.

Rice cereal is a single grain processed cereal made to introduce solids to babies. It’s been popular for decades thanks to its neutral flavor profile, affordability, and hypoallergenic qualities. Unlike many wheat cereals, it’s an easy way to introduce solids to your baby.

Usually, it comes in flakes, made to be reconstituted with breast milk or other alternatives. It creates a pudding-like consistency that, when mixed correctly, contains no lumps, and has a very neutral, mild flavor. It’s also specifically enriched with nutrients all babies need: iron, folic acid, and multiple vitamins.

Cereals can be started on babies right as soon as it’s time to start solids, at or after six months of age. Because of their easy-to-digest nature, they’re one of the first foods you can introduce your newborn to, with a high success rate. Along with oatmeal, they provide much-needed carbs and are easy to digest and chew, making them a hit among younger infants.

Introducing solid foods to infants can be challenging, but rice cereal, along with fruits and vegetables, is one of the few foods that can be started right away. To begin with, it’s recommended to introduce it slowly, combined with breast milk or formula, and watch for signs of readiness. The formula quality is crucial when choosing to make a meal out of this combination, as it can supplement it and provide the perfect nutrition.

However, it is recommended to try a few different cereals made with varied sources of grains such as wheat, barley, or quinoa to introduce them to variety from an early age. It’s essential to keep in mind that wheat is often an allergy causing food, so you need to talk to your pediatrician first before introducing it to prepare in case your baby shows signs of an allergic reaction.

A couple of years back, rice cereal became a big source of concern for parents, as Consumer Reports tested arsenic contents in rice, and they were found to be close to the acceptable limit. Let’s dive deep into arsenic and why it’s in our rice.

Arsenic is a naturally occurring heavy metal found in soil and the environment. Many foods have trace amounts of Arsenic: contaminated well water, processed fruit juices such as grape and apple, and processed rice cereal.

As it’s found in the soil, the rice plant naturally absorbs arsenic. However, it accumulates in higher concentrations due to rice’s absorbing qualities. Both adults and infants are exposed to arsenic when eating rice, but it’s a more significant concern for babies, particularly during their first year of life, when most of the brain development occurs.

The FDA deemed one hundred parts per billion of inorganic arsenic in infant rice cereal appropriate. Their testing found that most infant rice cereals on the market meet, or are close to, the proposed level.

The name brands that caused a more significant outcry were American Companies: Earth’s Best Rice Cereal, with 152 ppb and 106.8 ppb for regular Gerber Rice Cereal and 68.4 ppb for Gerber’s Organic Cereal. For this reason, many companies started shifting away from fully endorsing rice cereal and sought ways to diminish the arsenic content, such as changing the type of rice used in their products. 

Nowadays, most commercial rice cereals are below the recommended parts per billion and, therefore, safe to consume.

The European Commission (EC) has taken steps to address concerns about the levels of inorganic arsenic in infant rice-based foods. To protect infants, the EC has set stricter standards. This law came into effect in 2016.

Legislation has specific provisions regarding the use of food additives, presence of contaminants in products, and use of materials that come into contact with food. These provisions also apply to unwanted levels of toxins.

The answer to the question of when to introduce rice cereal to a baby's diet can vary depending on factors such as the child's age and the overall variety of their diet. Rice cereal can be consumed up to three times per week, always complemented with fruits or other nutritious foods, but never with synthetic added sweeteners or colorings.

When introducing rice cereal to six-month-old babies, it is recommended to start with one tablespoon of cereal and to increase the portion sizes gradually as they grow and adjust. It's essential to let the baby taste it on their own accord, never forcing them to ingest more than they want to.

During the first feedings, it's best to offer rice cereal plain, mixed with breastmilk or your little one’s favorite European baby formula. This ensures your infant can try it out independently and get used to the new texture. Once they've become familiar with it, pureed apples or bananas are a wonderful way to introduce other micronutrients into the mix.

As your little one gets older applesauce, peaches, bananas, apricots, pears, avocado and berries are appropriate for mixing into rice cereal. The first vegetable mix-ins include sweet potatoes, squash, pumpkin, potatoes, zucchini, peas, cauliflower, carrots, lentils, and legumes.

It's essential to introduce new additions one by one, waiting three to five days in between to ensure there's no allergic reaction.

If you’ve heard some tips from older generations, you might’ve heard about rice cereal and diarrhea. Fortunately, it’s a good association. Due to rice’s neutral qualities, it has been used for decades as a food to calm the stomach down, particularly after gastrointestinal infections. 

Cereals made with white rice contain little to no fiber, which can slow down the processes of digestion and pooping. This becomes helpful for those little ones experiencing diarrhea.

As you continue to explore organic, safe whole grain options that come from certified clean sources, we know what you’re looking for.

Holle is one of the most trusted brands by parents in Europe. The reason is simple. Their formulas are sustainable, ethically sourced, don’t contain any added sugar or additives and the ingredients are always calculated to meet every stage of your baby’s needs.

They are extremely passionate about infant nutrition, so much so that they created a cereal line once they realized many brands contained ingredients that were harmful to children. They have three different whole-grain cereal alternatives: Whole Grain Oat, Spelt, and 4-grain.

They are a convenient choice for busy parents looking to provide their baby with a warm, wholesome meal. On their ingredient list, you can only find the grains and Thiamine Mononitrate (Vitamin B1). There are no added sugars, syrups, or colorings on it.

Another splendid feature about Holle is that all their grains are grown on regenerative farms that prioritize the health of the earth and soil. They prioritize both the health of the earth and your baby’s. It’s always a win-win.

Offering health and alternative to other commercial cereals, Holle’s choice of using whole grains and finely processing them to cereal ensures your baby is getting all the vitamins and fiber in every spoonful; it doesn’t get any more complete than that.

Here are some of our favorite first cereals from Holle:

❖ Holle® Organic Rice Porridge 5+ Months

❖ Holle® Organic Oats Porridge 5+ Months

❖ Holle® Organic Fruit Porridge Banana-Semolin 6+ Months

After a lot of research and auditing the most popular cereal brands’ arsenic content, the American Board of Pediatrics omitted a final recommendation: Infants can consume rice cereal safely as long as it’s just a part of a varied diet and it’s not the only food in a meal. It needs to be combined with other nutritious foods.

If you’re mixing rice cereal with higher-quality grains (oatmeal, barley, quinoa, multigrain), fruits, vegetables, and age-appropriate proteins there is nothing to worry about. Fortunately for us, nowadays there are many incredible options made organic with fewer ingredients and fortified with vitamins to ensure tip-top nutrition.

Here at The Milky Box, we only carry the best quality porridge, with the best ingredients for your little ones.