To summarize, here are some critical tips for cultivating healthy snack habits for your baby:
★ Introduce a variety of fruits and vegetables as snack options.
★ Consider preparing homemade nutritious snacks for your baby.
★ Avoid adding salt and sugar when preparing homemade snacks, as your little one’s taste preferences are still developing, and their delicate bodies don’t need added sodium or refined sugars.
★ Be mindful of common food allergies, such as peanuts, tree nuts, dairy, and eggs, when offering snacks to your baby.
★ Gradually introduce a variety of textures in snacks to support your baby’s oral motor development.
★ Offer snacks at consistent times throughout the day to establish a routine.
★ Encourage self-feeding with finger foods to promote independence.
★ Limit processed snacks high in sugar, salt, and saturated fat.
★ Model healthy eating habits by enjoying nutritious snacks together with your baby.
★ Stay patient and persistent as your baby explores new flavors and textures.
★ Minimize distractions like TV during snack times to encourage mindful eating.
★ Avoid using TV as a reward to prevent unhealthy associations with food.
★ Set a positive example by limiting your screen use during snacks.