How to use Cabbage Leaves for Weaning and Alleviating Breast Discomfort

Breast engorgement is a process that the body experiences as milk production increases with your baby’s arrival. The more they eat, the more your body produces.

It happens as your body shifts from the first stage of lactation (which starts during pregnancy) to the second stage. The second stage begins just a few days after delivery, and it’s when your milk starts “coming in.”

Your body gets you ready for breastfeeding by sending more blood and lymph to your breasts, too. This results in a level of fullness in the breast tissue that becomes painful for the patient. This also makes latching difficult for the baby, and for some moms, breastfeeding becomes excruciating.

Signs that you’re suffering from breast engorgement:

● Swelling of both breasts, especially in the lower areas (farthest from your chest).

● Pain in your breasts, sometimes severe.

● Breasts that feel firm or hard.

● Less commonly, sweating, fever, and chills.

You can think of mastitis as engorgement’s less friendly sister. Mastitis is also an inflammation of the breast, but this time, it can include bacterial infection. It, more often than not, includes fever and chills.

The risk of mastitis can be reduced by frequent, complete emptying of the breast and by optimizing breastfeeding techniques. It is extremely uncomfortable but easily resolved with anti-inflammatory medication, cold compresses, and antibiotics.

While many of us don’t reach for coleslaw first at the barbecue, there are many benefits to cabbage. It isn’t big on the Western diet, but it is the typical green veggie we often cover in dressing to make it more palatable.

However, for decades, there has been a well-kept secret among many moms out there: Cabbage leaves can relieve your breast pain and allow you to breastfeed without feeling terrible. It acts as a cold compress but has also been proven to contain anti-inflammatory properties.

Lactation mastitis is a condition that can make you feel exhausted and worn out, making it challenging to take care of your baby. In some cases, mastitis may even cause a mother to stop breastfeeding before she intends to.

However, it is recommended that you continue to breastfeed even while taking antibiotics to treat mastitis, as it is better for both you and your baby. For those who find it challenging to manage the pain, supplementing with baby formula may be a viable option to get through this difficult period.

Take a look at our guide for combining baby formula and breast milk to optimize your baby's nutrition while learning how to preserve your milk supply while healing.

We recommend using European baby formula to protect your baby's health and ensure a consistent milk supply. Its nutritional composition closely mimics mother's milk, and it tastes and textures like breast milk.

The effectiveness of cabbage leaves in reducing breast discomfort has been studied for many years. A study in 2017 found that mothers who used cabbage leaves and gel packs had significant symptom reduction, particularly in the hardness of breasts, one or two hours after the first application.

A 2012 review compared multiple studies done in previous years regarding cabbage’s efficiency on mastitis and breast engorgement found similar results, hardness being the most alleviated symptom. While there is evidence to show for improving symptoms, we must remember to consult a qualified provider, particularly when signs of infection arise. However, it is a safe method to try at home, and many mothers have benefited from it for decades.

Now here’s the biggest question of them all: how do I prepare my cabbage leaves? Do not fret! If you’re looking for an at-home fix while you wait on your doctor’s appointment, you can follow these steps to prepare them at home:

● Start at the supermarket: Choose fresh, green organic leaves

● Rinse off the leaves at the sink to remove all dirt and pat dry. Some women use disinfectant drops to make sure their leaves are thoroughly clean.

● Cut the central rib out with a knife; this will allow the leaves to adapt to your breast shape

● Leave it on your breasts for 20-30 minutes

● Discard used leaves. You will notice wilting after use

● Wash the skin on your breasts with warm water.

There are conflicting opinions on using cabbage leaves to relieve breast engorgement. Some sources claim it can negatively affect milk supply, while others mention anecdotal evidence of mothers who found relief and extended their breastfeeding time.

Ultimately, the effects of cabbage leaves are individual and worth trying if you're interested. To monitor its impact on your milk production, use it several times and measure your output. If you notice a decrease in milk supply, stop using the leaves, and your milk production should return to normal.

Cabbage leaves are not harmful in any way to breastfeeding mothers. Studies have also been conducted on babies, and the myth that the external use of cabbage leaves produces colic in babies has been debunked. it is safe to try as long as you properly clean the leaves and make sure the continuity of your skin is not affected before using them.

The effectiveness of cabbage leaves has been studied by scientists and proven by mothers worldwide. Their usage proves no risk to mom or baby as long as the recommendations are followed, and physicians are consulted if the symptoms do not diminish after a few applications. It's essential to keep in mind that cabbage leaves are not a fix-all solution. Bacterial mastitis must be treated with antibiotics, as you risk the infection worsening if not treated promptly.

The Milky Box is a comprehensive resource that provides new parents with information and support to ensure their baby is well-nourished. Whether you choose to breastfeed, bottle-feed, or a combination of both, we provide trusted advice tailored to your family's unique needs.